Your life works on paper. But something feels off.
The 4-minute assessment based on The 5 States Framework.
- Takes about 4 minutes
- No right or wrong answers
- Personalised results based on your responses
Your life works on paper. But something feels off.
The 4-minute assessment based on The 5 States Framework.
- Takes about 4 minutes
- No right or wrong answers
- Personalised results based on your responses
Meet the 5 States Framework
Over the years, working with thousands of people around the world, I've noticed that we don't ignore the pains that we experience, we normalise them. We tend to get stuck in one of five common patterns.
I call them, The Drift, The Noise, The Carry, The Replay, and The Whisper.
This assessment helps you identify which of these patterns may be having the greatest influence on your life right now, and provides insight into what you can do about it.

The Drift
You are moving through life, but not always in a direction you consciously chose.

The Noise
Your mind rarely gets a moment of peace. Overthinking, mental clutter, and constant internal chatter.

The Carry
You have responsibilities, expectations, and other people's needs, your own often end up last.

The Replay
You keep returning to decisions, or past mistakes, even when you know it isn't helping.

The Whisper
Deep down, you know more than you give attention to. But you don't trust yourself enough to act on it.
Discover your dominant pattern
Personalised results
Practical next steps
Don’t just take our word for it, see what others have to say:

This quiz blew my mind, it was 100% on point and has helped me beyond measure.
Subsequently I signed up to The Living Room which has helped me live my life, more clearly, confidently and intentionally.
Ben D.
CEO
The Maples UK

I hit gold first doing this quiz then joining The Living Room. Stuart has a way of creating spaces that help you see what you already know but haven't said out loud yet. My thinking is sharper, I'm less reactive, and I'm moving in a direction that actually feels like mine, not just the one I'd drifted into.
Adam L.
Founder & Business Owner
SourBros
